12.5 km | 01:09:46 | 05:35/km日期: 2022-04-06 19:29 - 卡路里: 960 Cal - 平均步頻: 188 - PM2.5: 良好(22)
Pace: 05'19" / 05'05" / 06'04" / 06'06" / 06'03" / 05'58" / 06'14" / 05'05" / 04'26" / 04'50" / 04'51" / 06'23" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+01'37") | 1000 / 3000 |
| 4 | | 06'05" (+01'39") | 1000 / 4000 |
| 5 | | 06'03" (+01'37") | 1000 / 5000 |
| 6 | | 05'57" (+01'31") | 1000 / 6000 |
| 7 | | 06'13" (+01'47") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'25") | 1000 / 11000 |
| 12 | | 06'23" (+01'57") | 1000 / 12000 |
| 13 | | 07'07" (+02'41") | 472 / 12472 |
4月累積里程 : 293.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 06'04" | 00:16'28" |
| 4 | 06'06" | 00:22'34" |
| 5 | 06'03" | 00:28'37" |
| 6 | 05'58" | 00:34'35" |
| 7 | 06'14" | 00:40'49" |
| 8 | 05'05" | 00:45'54" |
| 9 | 04'26" | 00:50'20" |
| 10 | 04'50" | 00:55'10" |
| 11 | 04'51" | 01:00'01" |
| 12 | 06'23" | 01:06'24" |
| 12.5 | 07'07" | 01:09'46" |
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