10.0 km | 00:57:24 | 05:44/km日期: 2022-04-05 11:24 - 平均心率: 162 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 06'18" / 05'49" / 05'46" / 05'40" / 05'39" / 05'46" / 05'41" / 05'43" / 05'37" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'36" (+01'11") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 05'41" | 00:40'39" |
| 8 | 05'43" | 00:46'22" |
| 9 | 05'37" | 00:51'59" |
| 10 | 05'25" | 00:57'24" |
| 10.0 | 06'59" | 00:57'26" |
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