22.1 km | 01:45:36 | 04:46/km日期: 2022-04-05 05:56 - 地點: 左岸自行車步道 - 天氣: 微熱 - 平均心率: 134 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'06" / 12'14" / 04'36" / 04'58" / 04'57" / 05'11" / 04'56" / 04'57" / 04'58" / 26'18" / 06'04" / 04'26" / 04'17" / 04'15" / 04'09" / 04'09" / 03'59" / 04'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'08") | 1000 / 1000 |
| 2 | | 05'30" (+01'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'51") | 1000 / 3000 |
| 4 | | 04'57" (+00'59") | 1000 / 4000 |
| 5 | | 04'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'10" (+01'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'58") | 1000 / 7000 |
| 8 | | 04'56" (+00'58") | 1000 / 8000 |
| 9 | | 04'58" (+01'00") | 1000 / 9000 |
| 10 | | 04'55" (+00'57") | 1000 / 10000 |
| 11 | | 04'34" (+00'36") | 1000 / 11000 |
| 12 | | 04'26" (+00'28") | 1000 / 12000 |
| 13 | | 04'16" (+00'18") | 1000 / 13000 |
| 14 | | 04'15" (+00'17") | 1000 / 14000 |
| 15 | | 04'08" (+00'10") | 1000 / 15000 |
| 16 | | 04'09" (+00'11") | 1000 / 16000 |
| 17 | | 03'58" | 1000 / 17000 |
| 18 | | 04'00" (+00'02") | 1000 / 18000 |
| 19 | | 04'30" (+00'32") | 105 / 18105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 405.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 12'14" | 00:18'20" |
| 3 | 04'36" | 00:22'56" |
| 4 | 04'58" | 00:27'54" |
| 5 | 04'57" | 00:32'51" |
| 6 | 05'11" | 00:38'02" |
| 7 | 04'56" | 00:42'58" |
| 8 | 04'57" | 00:47'55" |
| 9 | 04'58" | 00:52'53" |
| 10 | 26'18" | 01:19'11" |
| 11 | 06'04" | 01:25'15" |
| 12 | 04'26" | 01:29'41" |
| 13 | 04'17" | 01:33'58" |
| 14 | 04'15" | 01:38'13" |
| 15 | 04'09" | 01:42'22" |
| 16 | 04'09" | 01:46'31" |
| 17 | 03'59" | 01:50'30" |
| 18 | 04'01" | 01:54'31" |
| 18.1 | 04'26" | 01:54'59" |
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