10.0 km | 00:56:59 | 05:40/km日期: 2022-04-05 10:43 - 平均心率: 165 - 卡路里: 723 Cal - 平均步頻: 184
Pace: 05'34" / 05'40" / 05'46" / 05'45" / 05'54" / 05'48" / 05'34" / 05'37" / 05'38" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 132.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'45" | 00:22'45" |
| 5 | 05'54" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'34" | 00:40'01" |
| 8 | 05'37" | 00:45'38" |
| 9 | 05'38" | 00:51'16" |
| 10 | 05'33" | 00:56'49" |
| 10.0 | 05'52" | 00:57'00" |
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