10.0 km | 01:08:32 | 06:51/km日期: 2022-04-05 08:11 - 平均心率: 139 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 06'38" / 06'36" / 06'46" / 08'59" / 13'46" / 06'55" / 06'59" / 06'47" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'01") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 07'35" (+00'59") | 1000 / 4000 |
| 5 | | 06'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'01") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 195.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 08'59" | 00:28'59" |
| 5 | 13'46" | 00:42'45" |
| 6 | 06'55" | 00:49'40" |
| 7 | 06'59" | 00:56'39" |
| 8 | 06'47" | 01:03'26" |
| 9 | 06'55" | 01:10'21" |
| 10.0 | 07'07" | 01:17'29" |
展開計圈分析
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