10.0 km | 00:50:54 | 05:04/km日期: 2015-07-18 19:53 - 地點: 潮州高中 - 天氣: 多雲 - 卡路里: 676 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'48" / 06'38" / 05'10" / 06'03" / 05'06" / 06'01" / 08'48" / 05'01" / 05'13" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+01'13") | 16 / 10016 |
畢業季節到了，公司的同事也走了好畿個。
連續的吃吃喝喝的歡送會，體重可要hold住，別再增加了。
7月累積里程 :
130.26 km 
Reebok One Cushion 2.0 累積 :
2318.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'38" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 06'03" | 00:22'39" |
| 5 | 05'06" | 00:27'45" |
| 6 | 06'01" | 00:33'46" |
| 7 | 08'48" | 00:42'34" |
| 8 | 05'01" | 00:47'35" |
| 9 | 05'13" | 00:52'48" |
| 10 | 05'14" | 00:58'02" |
| 10.0 | 06'14" | 00:58'08" |
展開計圈分析
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