15.4 km | 01:56:31 | 07:33/km日期: 2022-04-05 06:36 - 總爬升: 789 m - 平均心率: 136 - 卡路里: 1499 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'34" / 06'42" / 08'45" / 08'11" / 10'35" / 08'06" / 06'52" / 12'56" / 05'53" / 07'08" / 10'19" / 07'12" / 11'38" / 09'40" / 09'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'40" (+00'47") | 1000 / 2000 |
| 3 | | 08'05" (+02'12") | 1000 / 3000 |
| 4 | | 08'10" (+02'17") | 1000 / 4000 |
| 5 | | 07'54" (+02'01") | 1000 / 5000 |
| 6 | | 08'06" (+02'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'59") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 07'07" (+01'14") | 1000 / 10000 |
| 11 | | 08'00" (+02'07") | 1000 / 11000 |
| 12 | | 07'11" (+01'18") | 1000 / 12000 |
| 13 | | 07'43" (+01'50") | 1000 / 13000 |
| 14 | | 09'28" (+03'35") | 1000 / 14000 |
| 15 | | 09'13" (+03'20") | 1000 / 15000 |
| 16 | | 07'02" (+01'09") | 418 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 210.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 08'45" | 00:22'01" |
| 4 | 08'11" | 00:30'12" |
| 5 | 10'35" | 00:40'47" |
| 6 | 08'06" | 00:48'53" |
| 7 | 06'52" | 00:55'45" |
| 8 | 12'56" | 01:08'41" |
| 9 | 05'53" | 01:14'34" |
| 10 | 07'08" | 01:21'42" |
| 11 | 10'19" | 01:32'01" |
| 12 | 07'12" | 01:39'13" |
| 13 | 11'38" | 01:50'51" |
| 14 | 09'40" | 02:00'31" |
| 15 | 09'14" | 02:09'45" |
| 15.4 | 07'02" | 02:12'42" |
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