12.1 km | 01:08:05 | 05:38/km日期: 2022-04-03 20:34 - 平均心率: 160 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 72%
Pace: 05'21" / 05'34" / 05'38" / 05'39" / 05'38" / 05'34" / 05'37" / 05'39" / 05'37" / 05'40" / 05'49" / 05'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 05'10" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 53.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'39" | 00:22'12" |
| 5 | 05'38" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 7 | 05'37" | 00:39'01" |
| 8 | 05'39" | 00:44'40" |
| 9 | 05'37" | 00:50'17" |
| 10 | 05'40" | 00:55'57" |
| 11 | 05'49" | 01:01'46" |
| 12 | 05'57" | 01:07'43" |
| 12.1 | 05'17" | 01:08'06" |
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