16.0 km | 01:15:00 | 04:41/km日期: 2022-04-03 16:30 - 平均心率: 160 - 卡路里: 892 Cal - 總步數: 13872 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'02" / 05'00" / 05'02" / 04'54" / 04'47" / 04'47" / 04'46" / 04'35" / 04'31" / 04'24" / 04'25" / 04'21" / 04'24" / 04'24" / 04'24" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'40") | 397 / 397 | 181 / 109 |
| 2 | | 05'05" (+00'44") | 399 / 796 | 182 / 107 |
| 3 | | 05'03" (+00'42") | 405 / 1202 | 182 / 108 |
| 4 | | 05'07" (+00'46") | 393 / 1596 | 183 / 106 |
| 5 | | 05'00" (+00'39") | 402 / 1998 | 183 / 108 |
| 6 | | 05'06" (+00'45") | 391 / 2390 | 183 / 107 |
| 7 | | 05'08" (+00'47") | 388 / 2779 | 184 / 105 |
| 8 | | 04'57" (+00'36") | 393 / 3173 | 183 / 110 |
| 9 | | 04'59" (+00'38") | 394 / 3567 | 186 / 107 |
| 10 | | 04'54" (+00'33") | 396 / 3964 | 183 / 110 |
| 11 | | 04'55" (+00'34") | 398 / 4363 | 185 / 109 |
| 12 | | 04'50" (+00'29") | 402 / 4765 | 183 / 112 |
| 13 | | 04'50" (+00'29") | 395 / 5161 | 184 / 111 |
| 14 | | 04'50" (+00'29") | 398 / 5559 | 185 / 111 |
| 15 | | 04'47" (+00'26") | 403 / 5963 | 184 / 113 |
| 16 | | 04'54" (+00'33") | 387 / 6350 | 185 / 110 |
| 17 | | 04'50" (+00'29") | 399 / 6750 | 186 / 110 |
| 18 | | 04'41" (+00'20") | 398 / 7148 | 185 / 115 |
| 19 | | 04'38" (+00'17") | 399 / 7547 | 185 / 115 |
| 20 | | 04'37" (+00'16") | 399 / 7946 | 188 / 114 |
| 21 | | 04'29" (+00'08") | 407 / 8354 | 186 / 119 |
| 22 | | 04'35" (+00'14") | 399 / 8754 | 185 / 117 |
| 23 | | 04'27" (+00'06") | 403 / 9157 | 186 / 120 |
| 24 | | 04'28" (+00'07") | 406 / 9563 | 186 / 120 |
| 25 | | 04'31" (+00'10") | 402 / 9965 | 186 / 118 |
| 26 | | 04'26" (+00'05") | 402 / 10367 | 186 / 121 |
| 27 | | 04'31" (+00'10") | 405 / 10772 | 186 / 118 |
| 28 | | 04'26" (+00'05") | 401 / 11174 | 187 / 120 |
| 29 | | 04'26" (+00'05") | 397 / 11572 | 185 / 121 |
| 30 | | 04'27" (+00'06") | 397 / 11969 | 186 / 120 |
| 31 | | 04'23" (+00'02") | 405 / 12374 | 186 / 122 |
| 32 | | 04'25" (+00'04") | 399 / 12774 | 185 / 121 |
| 33 | | 04'25" (+00'04") | 398 / 13172 | 186 / 120 |
| 34 | | 04'28" (+00'07") | 402 / 13575 | 184 / 121 |
| 35 | | 04'24" (+00'03") | 400 / 13975 | 185 / 122 |
| 36 | | 04'23" (+00'02") | 405 / 14381 | 186 / 122 |
| 37 | | 04'31" (+00'10") | 394 / 14775 | 183 / 120 |
| 38 | | 04'21" | 404 / 15180 | 183 / 124 |
| 39 | | 04'25" (+00'04") | 398 / 15578 | 184 / 122 |
| 40 | | 04'24" (+00'03") | 393 / 15972 | 183 / 123 |
| 41 | | 05'46" (+01'25") | 28 / 16001 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
189.86 km 
NINE FLY 4 累積 :
33.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'47" | 00:24'45" |
| 6 | 04'47" | 00:29'32" |
| 7 | 04'46" | 00:34'18" |
| 8 | 04'35" | 00:38'53" |
| 9 | 04'31" | 00:43'24" |
| 10 | 04'24" | 00:47'48" |
| 11 | 04'25" | 00:52'13" |
| 12 | 04'21" | 00:56'34" |
| 13 | 04'24" | 01:00'58" |
| 14 | 04'24" | 01:05'22" |
| 15 | 04'24" | 01:09'46" |
| 16 | 04'21" | 01:14'07" |
| 16.0 | 304'29" | 01:15'00" |
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