10.9 km | 00:53:38 | 04:55/km日期: 2022-04-03 16:31 - 總爬升: 203 m - 平均心率: 175 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'56" / 05'03" / 04'52" / 04'55" / 04'58" / 04'51" / 04'57" / 05'01" / 05'04" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 426 / 426 |
| 2 | | 04'56" (+00'30") | 434 / 861 |
| 3 | | 04'56" (+00'30") | 432 / 1293 |
| 4 | | 04'57" (+00'31") | 438 / 1731 |
| 5 | | 05'02" (+00'36") | 431 / 2163 |
| 6 | | 04'57" (+00'31") | 431 / 2594 |
| 7 | | 04'50" (+00'24") | 436 / 3031 |
| 8 | | 04'53" (+00'27") | 435 / 3467 |
| 9 | | 04'56" (+00'30") | 435 / 3902 |
| 10 | | 05'01" (+00'35") | 433 / 4335 |
| 11 | | 04'51" (+00'25") | 441 / 4777 |
| 12 | | 04'55" (+00'29") | 439 / 5216 |
| 13 | | 04'51" (+00'25") | 437 / 5654 |
| 14 | | 04'56" (+00'30") | 436 / 6090 |
| 15 | | 04'53" (+00'27") | 437 / 6527 |
| 16 | | 04'56" (+00'30") | 435 / 6963 |
| 17 | | 04'59" (+00'33") | 433 / 7396 |
| 18 | | 05'03" (+00'37") | 429 / 7826 |
| 19 | | 05'07" (+00'41") | 424 / 8251 |
| 20 | | 04'57" (+00'31") | 435 / 8687 |
| 21 | | 04'57" (+00'31") | 437 / 9124 |
| 22 | | 05'02" (+00'36") | 429 / 9554 |
| 23 | | 04'52" (+00'26") | 432 / 9987 |
| 24 | | 04'55" (+00'29") | 428 / 10416 |
| 25 | | 04'26" | 445 / 10861 |
| 26 | | 04'09" | 15 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'58" | 00:24'44" |
| 6 | 04'51" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 05'01" | 00:39'33" |
| 9 | 05'04" | 00:44'37" |
| 10 | 04'56" | 00:49'33" |
| 10.9 | 04'40" | 00:53'39" |
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