10.0 km | 00:52:27 | 05:14/km日期: 2022-04-05 16:48 - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 182 - PM2.5: 良好(22)
Pace: 05'22" / 05'14" / 05'14" / 05'22" / 05'24" / 05'18" / 05'11" / 05'10" / 05'14" / 04'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'35" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 78.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 05'10" | 00:42'15" |
| 9 | 05'14" | 00:47'29" |
| 10 | 04'55" | 00:52'24" |
| 10.0 | 03'53" | 00:52'28" |
展開計圈分析
留言 
