10.0 km | 00:57:56 | 05:47/km日期: 2022-04-04 16:23 - 平均心率: 164 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 04'22" / 05'36" / 05'39" / 06'29" / 06'17" / 06'48" / 05'50" / 06'43" / 06'23" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'36" | 00:09'58" |
| 3 | 05'39" | 00:15'37" |
| 4 | 06'29" | 00:22'06" |
| 5 | 06'17" | 00:28'23" |
| 6 | 06'48" | 00:35'11" |
| 7 | 05'50" | 00:41'01" |
| 8 | 06'43" | 00:47'44" |
| 9 | 06'23" | 00:54'07" |
| 10 | 05'42" | 00:59'49" |
| 10.0 | 05'26" | 00:59'53" |
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