23.0 km | 02:09:35 | 05:37/km日期: 2022-04-04 14:46 - 總爬升: 145 m - 平均心率: 143 - 卡路里: 1441 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'06" / 05'31" / 05'13" / 05'32" / 05'39" / 07'44" / 05'29" / 05'37" / 05'20" / 05'19" / 05'19" / 05'22" / 05'10" / 06'21" / 06'34" / 06'05" / 10'42" / 05'47" / 06'12" / 05'18" / 05'29" / 05'22" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 06'20" (+01'11") | 1000 / 14000 |
| 15 | | 06'34" (+01'25") | 1000 / 15000 |
| 16 | | 06'05" (+00'56") | 1000 / 16000 |
| 17 | | 05'47" (+00'38") | 1000 / 17000 |
| 18 | | 05'46" (+00'37") | 1000 / 18000 |
| 19 | | 06'12" (+01'03") | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'28" (+00'19") | 1000 / 21000 |
| 22 | | 05'22" (+00'13") | 1000 / 22000 |
| 23 | | 05'34" (+00'25") | 1000 / 23000 |
| 24 | | 05'38" (+00'29") | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 240.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 07'44" | 00:35'45" |
| 7 | 05'29" | 00:41'14" |
| 8 | 05'37" | 00:46'51" |
| 9 | 05'20" | 00:52'11" |
| 10 | 05'19" | 00:57'30" |
| 11 | 05'19" | 01:02'49" |
| 12 | 05'22" | 01:08'11" |
| 13 | 05'10" | 01:13'21" |
| 14 | 06'21" | 01:19'42" |
| 15 | 06'34" | 01:26'16" |
| 16 | 06'05" | 01:32'21" |
| 17 | 10'42" | 01:43'03" |
| 18 | 05'47" | 01:48'50" |
| 19 | 06'12" | 01:55'02" |
| 20 | 05'18" | 02:00'20" |
| 21 | 05'29" | 02:05'49" |
| 22 | 05'22" | 02:11'11" |
| 23 | 05'56" | 02:17'07" |
| 23.0 | 05'44" | 02:17'15" |
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