14.7 km | 01:17:43 | 05:16/km日期: 2022-04-04 15:43 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'42" / 05'14" / 09'50" / 05'11" / 05'17" / 05'15" / 05'16" / 05'07" / 05'13" / 05'13" / 05'19" / 05'09" / 05'18" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" | 733 / 14733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 316.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 09'50" | 00:20'46" |
| 4 | 05'11" | 00:25'57" |
| 5 | 05'17" | 00:31'14" |
| 6 | 05'15" | 00:36'29" |
| 7 | 05'16" | 00:41'45" |
| 8 | 05'07" | 00:46'52" |
| 9 | 05'13" | 00:52'05" |
| 10 | 05'13" | 00:57'18" |
| 11 | 05'19" | 01:02'37" |
| 12 | 05'09" | 01:07'46" |
| 13 | 05'18" | 01:13'04" |
| 14 | 05'15" | 01:18'19" |
| 14.7 | 05'06" | 01:22'04" |
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