10.1 km | 01:01:24 | 06:03/km日期: 2015-07-18 18:51 - 地點: 屯門鄧肇堅運動場 - 天氣: 熱 - 卡路里: 844 Cal - 溫度: 32°C - 濕度: 74%
Pace: 06'26" / 06'34" / 06'14" / 05'49" / 05'56" / 05'54" / 06'09" / 06'02" / 06'07" / 05'26" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'58") | 989 / 989 |
2 | | 06'26" (+00'57") | 994 / 1983 |
3 | | 06'17" (+00'48") | 1015 / 2999 |
4 | | 05'52" (+00'23") | 1001 / 4000 |
5 | | 05'50" (+00'21") | 997 / 4998 |
6 | | 05'57" (+00'28") | 1007 / 6005 |
7 | | 06'09" (+00'40") | 998 / 7003 |
8 | | 05'59" (+00'30") | 1006 / 8010 |
9 | | 06'04" (+00'35") | 1005 / 9016 |
10 | | 05'29" | 1004 / 10021 |
11 | | 05'44" (+00'15") | 121 / 10142 |
7月累積里程 :
102.95 km asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'34" | 00:13'00" |
3 | 06'14" | 00:19'14" |
4 | 05'49" | 00:25'03" |
5 | 05'56" | 00:30'59" |
6 | 05'54" | 00:36'53" |
7 | 06'09" | 00:43'02" |
8 | 06'02" | 00:49'04" |
9 | 06'07" | 00:55'11" |
10 | 05'26" | 01:00'37" |
10.1 | 05'28" | 01:01'24" |