11.1 km | 01:08:03 | 06:07/km日期: 2022-04-05 18:44 - 平均心率: 131 - 卡路里: 748 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 10'29" / 05'47" / 07'09" / 07'34" / 06'19" / 05'34" / 06'33" / 07'31" / 06'28" / 06'05" / 07'05" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'15") | 1000 / 1000 |
| 2 | | 05'22" (+02'06") | 500 / 1500 |
| 3 | | 04'14" (+00'58") | 800 / 2300 |
| 4 | | 10'04" (+06'48") | 400 / 2699 |
| 5 | | 04'10" (+00'54") | 800 / 3500 |
| 6 | | 10'02" (+06'46") | 400 / 3900 |
| 7 | | 04'05" (+00'49") | 800 / 4700 |
| 8 | | 08'16" (+05'00") | 400 / 5100 |
| 9 | | 04'02" (+00'46") | 400 / 5500 |
| 10 | | 10'42" (+07'26") | 200 / 5700 |
| 11 | | 04'05" (+00'49") | 400 / 6100 |
| 12 | | 11'37" (+08'21") | 200 / 6300 |
| 13 | | 04'04" (+00'48") | 400 / 6700 |
| 14 | | 08'55" (+05'39") | 200 / 6900 |
| 15 | | 04'00" (+00'44") | 400 / 7300 |
| 16 | | 12'20" (+09'04") | 200 / 7500 |
| 17 | | 04'02" (+00'46") | 400 / 7900 |
| 18 | | 09'06" (+05'50") | 200 / 8100 |
| 19 | | 04'00" (+00'44") | 400 / 8500 |
| 20 | | 12'51" (+09'35") | 200 / 8700 |
| 21 | | 03'32" (+00'16") | 200 / 8900 |
| 22 | | 08'22" (+05'06") | 150 / 9050 |
| 23 | | 03'31" (+00'15") | 200 / 9250 |
| 24 | | 08'36" (+05'20") | 150 / 9400 |
| 25 | | 03'32" (+00'16") | 200 / 9600 |
| 26 | | 12'19" (+09'03") | 150 / 9750 |
| 27 | | 03'16" | 200 / 9950 |
| 28 | | 14'20" (+11'04") | 150 / 10100 |
| 29 | | 06'13" (+02'57") | 1000 / 11100 |
| 30 | | 12'02" (+08'46") | 9 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 255.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'47" | 00:16'16" |
| 3 | 07'09" | 00:23'25" |
| 4 | 07'34" | 00:30'59" |
| 5 | 06'19" | 00:37'18" |
| 6 | 05'34" | 00:42'52" |
| 7 | 06'33" | 00:49'25" |
| 8 | 07'31" | 00:56'56" |
| 9 | 06'28" | 01:03'24" |
| 10 | 06'05" | 01:09'29" |
| 11 | 07'05" | 01:16'34" |
| 11.1 | 07'10" | 01:17'21" |
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