23.5 km | 03:37:54 | 09:15/km日期: 2015-04-19 06:01 - 總爬升: 146 m - 平均心率: 54 - 卡路里: 1694 Cal - 溫度: 26°C - 濕度: 95%
Pace: 09'51" / 06'55" / 06'56" / 07'04" / 07'15" / 10'21" / 07'56" / 11'39" / 08'27" / 08'18" / 07'55" / 07'49" / 08'08" / 09'26" / 07'52" / 09'58" / 09'28" / 12'07" / 09'20" / 07'35" / 09'55" / 08'31" / 07'37" / 33'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
58.69 km 
Asics Gel Feather Glide 累積 :
787.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'55" | 00:16'46" |
| 3 | 06'56" | 00:23'42" |
| 4 | 07'04" | 00:30'46" |
| 5 | 07'15" | 00:38'01" |
| 6 | 10'21" | 00:48'22" |
| 7 | 07'56" | 00:56'18" |
| 8 | 11'39" | 01:07'57" |
| 9 | 08'27" | 01:16'24" |
| 10 | 08'18" | 01:24'42" |
| 11 | 07'55" | 01:32'37" |
| 12 | 07'49" | 01:40'26" |
| 13 | 08'08" | 01:48'34" |
| 14 | 09'26" | 01:58'00" |
| 15 | 07'52" | 02:05'52" |
| 16 | 09'58" | 02:15'50" |
| 17 | 09'28" | 02:25'18" |
| 18 | 12'07" | 02:37'25" |
| 19 | 09'20" | 02:46'45" |
| 20 | 07'35" | 02:54'20" |
| 21 | 09'55" | 03:04'15" |
| 22 | 08'31" | 03:12'46" |
| 23 | 07'37" | 03:20'23" |
| 23.5 | 33'01" | 03:37'54" |
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