22.1 km | 02:00:00 | 05:26/km日期: 2022-04-03 15:37 - 平均心率: 163 - 卡路里: 1442 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'26" / 05'50" / 05'47" / 05'38" / 05'34" / 05'28" / 05'44" / 05'28" / 05'15" / 05'29" / 05'22" / 05'15" / 05'11" / 05'44" / 05'18" / 05'13" / 05'16" / 05'12" / 05'05" / 05'09" / 05'06" / 05'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'11" (+00'07") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 05'08" (+00'04") | 1000 / 20000 |
| 21 | | 05'06" (+00'02") | 1000 / 21000 |
| 22 | | 05'07" (+00'03") | 1000 / 22000 |
| 23 | | 05'30" (+00'26") | 71 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'38" | 00:23'41" |
| 5 | 05'34" | 00:29'15" |
| 6 | 05'28" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'28" | 00:45'55" |
| 9 | 05'15" | 00:51'10" |
| 10 | 05'29" | 00:56'39" |
| 11 | 05'22" | 01:02'01" |
| 12 | 05'15" | 01:07'16" |
| 13 | 05'11" | 01:12'27" |
| 14 | 05'44" | 01:18'11" |
| 15 | 05'18" | 01:23'29" |
| 16 | 05'13" | 01:28'42" |
| 17 | 05'16" | 01:33'58" |
| 18 | 05'12" | 01:39'10" |
| 19 | 05'05" | 01:44'15" |
| 20 | 05'09" | 01:49'24" |
| 21 | 05'06" | 01:54'30" |
| 22 | 05'08" | 01:59'38" |
| 22.1 | 05'36" | 02:00'02" |
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