12.5 km | 01:03:59 | 05:07/km日期: 2022-04-03 15:40 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'13" / 05'01" / 05'04" / 05'08" / 05'03" / 05'13" / 05'05" / 05'08" / 05'09" / 05'01" / 05'05" / 05'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 110.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'13" | 00:30'42" |
| 7 | 05'05" | 00:35'47" |
| 8 | 05'08" | 00:40'55" |
| 9 | 05'09" | 00:46'04" |
| 10 | 05'01" | 00:51'05" |
| 11 | 05'05" | 00:56'10" |
| 12 | 05'15" | 01:01'25" |
| 12.5 | 05'31" | 01:04'00" |
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