12.0 km | 01:09:49 | 05:48/km日期: 2022-04-02 22:43 - 卡路里: 889 Cal - 平均步頻: 222
Pace: 06'19" / 05'49" / 05'46" / 05'43" / 05'39" / 05'54" / 05'45" / 05'43" / 05'44" / 05'42" / 05'46" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 28 / 12028 |
4月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'39" | 00:29'16" |
| 6 | 05'54" | 00:35'10" |
| 7 | 05'45" | 00:40'55" |
| 8 | 05'43" | 00:46'38" |
| 9 | 05'44" | 00:52'22" |
| 10 | 05'42" | 00:58'04" |
| 11 | 05'46" | 01:03'50" |
| 12 | 05'49" | 01:09'39" |
| 12.0 | 05'55" | 01:09'49" |
留言 
展開計圈分析
