12.3 km | 01:21:05 | 06:35/km日期: 2022-04-03 19:58 - 平均心率: 148 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 11'19" / 06'35" / 05'58" / 05'59" / 06'04" / 05'58" / 06'20" / 06'03" / 06'06" / 06'08" / 07'22" / 08'11" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 07'21" (+01'23") | 1000 / 11000 |
| 12 | | 08'11" (+02'13") | 1000 / 12000 |
| 13 | | 06'55" (+00'57") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 227.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 06'35" | 00:17'54" |
| 3 | 05'58" | 00:23'52" |
| 4 | 05'59" | 00:29'51" |
| 5 | 06'04" | 00:35'55" |
| 6 | 05'58" | 00:41'53" |
| 7 | 06'20" | 00:48'13" |
| 8 | 06'03" | 00:54'16" |
| 9 | 06'06" | 01:00'22" |
| 10 | 06'08" | 01:06'30" |
| 11 | 07'22" | 01:13'52" |
| 12 | 08'11" | 01:22'03" |
| 12.3 | 06'58" | 01:24'10" |
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