10.0 km | 01:17:55 | 07:47/km日期: 2022-04-05 19:17 - 平均心率: 142 - 卡路里: 795 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 66%
Pace: 06'01" / 06'37" / 06'42" / 06'51" / 06'41" / 09'36" / 09'18" / 07'53" / 08'26" / 09'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 06'41" (+00'41") | 1000 / 5000 |
| 6 | | 09'35" (+03'35") | 1000 / 6000 |
| 7 | | 09'18" (+03'18") | 1000 / 7000 |
| 8 | | 07'52" (+01'52") | 1000 / 8000 |
| 9 | | 08'26" (+02'26") | 1000 / 9000 |
| 10 | | 09'46" (+03'46") | 1000 / 10000 |
| 11 | | 08'02" (+02'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'37" | 00:12'38" |
| 3 | 06'42" | 00:19'20" |
| 4 | 06'51" | 00:26'11" |
| 5 | 06'41" | 00:32'52" |
| 6 | 09'36" | 00:42'28" |
| 7 | 09'18" | 00:51'46" |
| 8 | 07'53" | 00:59'39" |
| 9 | 08'26" | 01:08'05" |
| 10 | 09'47" | 01:17'52" |
| 10.0 | 07'04" | 01:17'55" |
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