11.1 km | 01:07:50 | 06:07/km日期: 2015-07-15 18:15 - 地點: 老地方 - 卡路里: 902 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'05" / 06'04" / 05'51" / 05'43" / 05'34" / 05'39" / 05'50" / 06'12" / 06'20" / 06'52" / 06'31" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'29") | 1000 / 1000 |
2 | | 06'02" (+00'27") | 1014 / 2015 |
3 | | 05'51" (+00'16") | 1009 / 3025 |
4 | | 05'42" (+00'07") | 1008 / 4033 |
5 | | 05'35" | 1005 / 5039 |
6 | | 05'38" (+00'03") | 1005 / 6044 |
7 | | 05'51" (+00'16") | 1011 / 7056 |
8 | | 06'12" (+00'37") | 1018 / 8074 |
9 | | 06'19" (+00'44") | 1001 / 9076 |
10 | | 06'52" (+01'17") | 1007 / 10083 |
11 | | 06'30" (+00'55") | 1010 / 11093 |
7月累積里程 :
302.82 km 媽媽牌 赤足 累積 :
417.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 05'43" | 00:23'43" |
5 | 05'34" | 00:29'17" |
6 | 05'39" | 00:34'56" |
7 | 05'50" | 00:40'46" |
8 | 06'12" | 00:46'58" |
9 | 06'20" | 00:53'18" |
10 | 06'52" | 01:00'10" |
11 | 06'31" | 01:06'41" |
11.1 | 17'58" | 01:07'50" |