18.6 km | 03:18:15 | 10:38/km日期: 2022-04-04 07:29 - 總爬升: 477 m - 平均心率: 121 - 卡路里: 1388 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'38" / 05'51" / 05'56" / 06'15" / 06'14" / 10'37" / 07'57" / 07'12" / 08'56" / 08'34" / 37'43" / 16'11" / 11'49" / 11'43" / 07'56" / 10'09" / 15'51" / 05'27" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 10'36" (+05'10") | 1000 / 6000 |
| 7 | | 07'57" (+02'31") | 1000 / 7000 |
| 8 | | 07'12" (+01'46") | 1000 / 8000 |
| 9 | | 08'56" (+03'30") | 1000 / 9000 |
| 10 | | 08'34" (+03'08") | 1000 / 10001 |
| 11 | | 37'41" (+32'15") | 1000 / 11001 |
| 12 | | 16'11" (+10'45") | 1000 / 12001 |
| 13 | | 11'50" (+06'24") | 1000 / 13001 |
| 14 | | 11'40" (+06'14") | 1000 / 14001 |
| 15 | | 07'55" (+02'29") | 1000 / 15001 |
| 16 | | 10'09" (+04'43") | 1000 / 16001 |
| 17 | | 15'51" (+10'25") | 1000 / 17001 |
| 18 | | 05'26" | 1000 / 18001 |
| 19 | | 08'22" (+02'56") | 628 / 18630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 134.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'51" | 00:14'29" |
| 3 | 05'56" | 00:20'25" |
| 4 | 06'15" | 00:26'40" |
| 5 | 06'14" | 00:32'54" |
| 6 | 10'37" | 00:43'31" |
| 7 | 07'57" | 00:51'28" |
| 8 | 07'12" | 00:58'40" |
| 9 | 08'56" | 01:07'36" |
| 10 | 08'34" | 01:16'10" |
| 11 | 37'43" | 01:53'53" |
| 12 | 16'11" | 02:10'04" |
| 13 | 11'49" | 02:21'53" |
| 14 | 11'43" | 02:33'36" |
| 15 | 07'56" | 02:41'32" |
| 16 | 10'09" | 02:51'41" |
| 17 | 15'51" | 03:07'32" |
| 18 | 05'27" | 03:12'59" |
| 18.6 | 08'21" | 03:18'15" |
8796.2 km | 
109.3 km
展開計圈分析
留言 
