12.0 km | 00:58:32 | 04:52/km日期: 2022-03-12 06:30 - 總爬升: 103 m - 卡路里: 952 Cal - 平均步頻: 182
Pace: 05'19" / 05'11" / 04'58" / 04'55" / 04'51" / 04'55" / 05'19" / 04'53" / 05'49" / 04'29" / 04'46" / 05'21" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'11" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'21") | 1000 / 12000 |
| 13 | | 02'51" | 10 / 12010 |
3月累積里程 : 188.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 04'55" | 00:20'23" |
| 5 | 04'51" | 00:25'14" |
| 6 | 04'55" | 00:30'09" |
| 7 | 05'19" | 00:35'28" |
| 8 | 04'53" | 00:40'21" |
| 9 | 05'49" | 00:46'10" |
| 10 | 04'29" | 00:50'39" |
| 11 | 04'46" | 00:55'25" |
| 12 | 05'21" | 01:00'46" |
| 12.0 | 03'02" | 01:00'48" |
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