11.3 km | 00:59:33 | 05:15/km日期: 2022-03-31 19:35 - 總爬升: 143 m - 卡路里: 873 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'25" / 04'57" / 04'59" / 05'13" / 05'13" / 05'17" / 07'00" / 04'56" / 05'08" / 04'09" / 05'14" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+01'04") | 1000 / 4000 |
| 5 | | 05'13" (+01'05") | 1000 / 5000 |
| 6 | | 05'16" (+01'08") | 1000 / 6000 |
| 7 | | 06'59" (+02'51") | 1000 / 7000 |
| 8 | | 04'55" (+00'47") | 1000 / 8000 |
| 9 | | 05'08" (+01'00") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'14" (+01'06") | 1000 / 11000 |
| 12 | | 06'14" (+02'06") | 331 / 11331 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'57" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'17" | 00:31'04" |
| 7 | 07'00" | 00:38'04" |
| 8 | 04'56" | 00:43'00" |
| 9 | 05'08" | 00:48'08" |
| 10 | 04'09" | 00:52'17" |
| 11 | 05'14" | 00:57'31" |
| 11.3 | 06'14" | 00:59'35" |
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