4.3 km | 00:42:13 | 09:48/km日期: 2022-04-11 10:33 - 平均心率: 113 - 卡路里: 256 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 09'25" / 09'49" / 11'41" / 09'25" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+00'56") | 254 / 254 |
| 2 | | 10'53" (+02'00") | 45 / 300 |
| 3 | | 09'04" (+00'11") | 275 / 575 |
| 4 | | 10'17" (+01'24") | 48 / 624 |
| 5 | | 08'54" (+00'01") | 280 / 905 |
| 6 | | 10'22" (+01'29") | 48 / 953 |
| 7 | | 08'58" (+00'05") | 278 / 1232 |
| 8 | | 11'06" (+02'13") | 45 / 1277 |
| 9 | | 09'24" (+00'31") | 265 / 1542 |
| 10 | | 11'24" (+02'31") | 43 / 1586 |
| 11 | | 10'27" (+01'34") | 239 / 1825 |
| 12 | | 11'31" (+02'38") | 43 / 1869 |
| 13 | | 09'19" (+00'26") | 268 / 2137 |
| 14 | | 12'10" (+03'17") | 41 / 2178 |
| 15 | | 09'03" (+00'10") | 276 / 2454 |
| 16 | | 10'13" (+01'20") | 48 / 2503 |
| 17 | | 09'21" (+00'28") | 266 / 2770 |
| 18 | | 11'02" (+02'09") | 45 / 2815 |
| 19 | | 09'06" (+00'13") | 274 / 3090 |
| 20 | | 10'59" (+02'06") | 45 / 3135 |
| 21 | | 08'53" | 281 / 3417 |
| 22 | | 09'58" (+01'05") | 50 / 3467 |
| 23 | | 09'13" (+00'20") | 270 / 3737 |
| 24 | | 14'10" (+05'17") | 35 / 3773 |
| 25 | | 09'38" (+00'45") | 259 / 4032 |
| 26 | | 11'00" (+02'07") | 45 / 4078 |
| 27 | | 14'10" (+05'17") | 227 / 4305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 14.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'49" | 00:19'14" |
| 3 | 11'41" | 00:30'55" |
| 4 | 09'25" | 00:40'20" |
| 4.3 | 13'33" | 00:44'29" |
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