9.0 km | 00:47:29 | 05:15/km日期: 2022-03-31 11:39 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'07" / 05'05" / 05'06" / 06'46" / 05'16" / 05'25" / 05'20" / 05'18" / 05'24" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 12'12" (+07'07") | 16 / 9016 |
3月累積里程 : 103.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 06'46" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'20" | 00:38'05" |
| 8 | 05'18" | 00:43'23" |
| 9 | 05'24" | 00:48'47" |
| 9.0 | 12'56" | 00:49'00" |
展開計圈分析
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