15.5 km | 01:19:50 | 05:08/km日期: 2022-03-31 04:58 - 地點: 左岸自行車步道 - 天氣: 微熱 - 平均心率: 132 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 04'42" / 04'36" / 06'03" / 05'09" / 05'11" / 05'13" / 05'30" / 05'11" / 08'31" / 05'04" / 05'20" / 05'29" / 05'16" / 05'47" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'54") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'43") | 1000 / 11000 |
| 12 | | 05'28" (+00'52") | 1000 / 12000 |
| 13 | | 05'16" (+00'40") | 1000 / 13000 |
| 14 | | 05'46" (+01'10") | 1000 / 14000 |
| 15 | | 04'48" (+00'12") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 370.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 06'03" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 6 | 05'13" | 00:30'54" |
| 7 | 05'30" | 00:36'24" |
| 8 | 05'11" | 00:41'35" |
| 9 | 08'31" | 00:50'06" |
| 10 | 05'04" | 00:55'10" |
| 11 | 05'20" | 01:00'30" |
| 12 | 05'29" | 01:05'59" |
| 13 | 05'16" | 01:11'15" |
| 14 | 05'47" | 01:17'02" |
| 15 | 04'48" | 01:21'50" |
| 15.5 | 04'53" | 01:24'19" |
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