10.2 km | 01:03:53 | 06:15/km日期: 2022-04-04 18:49 - 地點: 興大操場上 - 天氣: 舒適 - 卡路里: 725 Cal - 總步數: 10520 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'56" / 05'50" / 06'10" / 06'17" / 06'14" / 06'16" / 06'29" / 06'25" / 06'25" / 06'28" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'04") | 1004 / 1004 | 162 / 104 |
2 | | 05'50" | 1006 / 2010 | 165 / 103 |
3 | | 06'05" (+00'15") | 1004 / 3015 | 165 / 99 |
4 | | 06'17" (+00'27") | 1008 / 4023 | 165 / 95 |
5 | | 06'08" (+00'18") | 1005 / 5028 | 165 / 98 |
6 | | 06'16" (+00'26") | 1009 / 6037 | 159 / 100 |
7 | | 06'24" (+00'34") | 1000 / 7038 | 166 / 93 |
8 | | 06'27" (+00'37") | 1004 / 8042 | 166 / 93 |
9 | | 06'22" (+00'32") | 1003 / 9046 | 166 / 94 |
10 | | 06'26" (+00'36") | 1007 / 10053 | 165 / 93 |
11 | | 06'29" (+00'39") | 202 / 10256 | 156 / 98 |
4月累積里程 :
43.69 km mizuno maximizer23① 累積 :
1361.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 06'10" | 00:17'56" |
4 | 06'17" | 00:24'13" |
5 | 06'14" | 00:30'27" |
6 | 06'16" | 00:36'43" |
7 | 06'29" | 00:43'12" |
8 | 06'25" | 00:49'37" |
9 | 06'25" | 00:56'02" |
10 | 06'28" | 01:02'30" |
10.2 | 06'49" | 01:03'53" |