25.5 km | 04:09:51 | 09:48/km日期: 2022-03-26 07:11 - 總爬升: 821 m - 平均心率: 172 - 卡路里: 1971 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'01" / 08'53" / 06'33" / 06'31" / 08'46" / 10'33" / 07'49" / 07'15" / 09'37" / 09'13" / 09'04" / 11'40" / 08'30" / 11'58" / 13'14" / 07'07" / 09'59" / 12'09" / 13'38" / 10'19" / 11'26" / 09'49" / 11'26" / 11'22" / 11'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'28") | 1000 / 1000 |
| 2 | | 08'53" (+02'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 08'45" (+02'14") | 1000 / 5000 |
| 6 | | 10'33" (+04'02") | 1000 / 6000 |
| 7 | | 07'48" (+01'17") | 1000 / 7000 |
| 8 | | 07'15" (+00'44") | 1000 / 8000 |
| 9 | | 09'37" (+03'06") | 1000 / 9000 |
| 10 | | 09'12" (+02'41") | 1000 / 10000 |
| 11 | | 09'01" (+02'30") | 1000 / 11000 |
| 12 | | 11'42" (+05'11") | 1000 / 12000 |
| 13 | | 08'29" (+01'58") | 1000 / 13000 |
| 14 | | 11'58" (+05'27") | 1000 / 14000 |
| 15 | | 13'13" (+06'42") | 1000 / 15000 |
| 16 | | 07'07" (+00'36") | 1000 / 16000 |
| 17 | | 09'58" (+03'27") | 1000 / 17000 |
| 18 | | 12'09" (+05'38") | 1000 / 18000 |
| 19 | | 13'37" (+07'06") | 1000 / 19000 |
| 20 | | 10'18" (+03'47") | 1000 / 20000 |
| 21 | | 11'26" (+04'55") | 1000 / 21000 |
| 22 | | 09'48" (+03'17") | 1000 / 22000 |
| 23 | | 11'26" (+04'55") | 1000 / 23000 |
| 24 | | 11'21" (+04'50") | 1000 / 24000 |
| 25 | | 11'41" (+05'10") | 1000 / 25000 |
| 26 | | 06'50" (+00'19") | 444 / 25444 |
| 27 | | 10'24" (+03'53") | 28 / 25472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 78.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'53" | 00:16'54" |
| 3 | 06'33" | 00:23'27" |
| 4 | 06'31" | 00:29'58" |
| 5 | 08'46" | 00:38'44" |
| 6 | 10'33" | 00:49'17" |
| 7 | 07'49" | 00:57'06" |
| 8 | 07'15" | 01:04'21" |
| 9 | 09'37" | 01:13'58" |
| 10 | 09'13" | 01:23'11" |
| 11 | 09'04" | 01:32'15" |
| 12 | 11'40" | 01:43'55" |
| 13 | 08'30" | 01:52'25" |
| 14 | 11'58" | 02:04'23" |
| 15 | 13'14" | 02:17'37" |
| 16 | 07'07" | 02:24'44" |
| 17 | 09'59" | 02:34'43" |
| 18 | 12'09" | 02:46'52" |
| 19 | 13'38" | 03:00'30" |
| 20 | 10'19" | 03:10'49" |
| 21 | 11'26" | 03:22'15" |
| 22 | 09'49" | 03:32'04" |
| 23 | 11'26" | 03:43'30" |
| 24 | 11'22" | 03:54'52" |
| 25 | 11'41" | 04:06'33" |
| 25.5 | 07'03" | 04:09'53" |
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