9.8 km | 01:01:01 | 06:13/km日期: 2022-03-31 19:40 - 平均心率: 123 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'04" / 06'54" / 05'10" / 06'50" / 05'02" / 06'45" / 06'32" / 06'14" / 06'32" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'07") | 418 / 418 |
| 2 | | 06'02" (+02'03") | 420 / 838 |
| 3 | | 05'49" (+01'50") | 422 / 1260 |
| 4 | | 05'46" (+01'47") | 426 / 1687 |
| 5 | | 40'24" (+36'25") | 36 / 1724 |
| 6 | | 05'06" (+01'07") | 410 / 2134 |
| 7 | | 05'14" (+01'15") | 413 / 2547 |
| 8 | | 05'08" (+01'09") | 415 / 2963 |
| 9 | | 05'08" (+01'09") | 412 / 3375 |
| 10 | | 05'09" (+01'10") | 412 / 3788 |
| 11 | | 54'55" (+50'56") | 36 / 3825 |
| 12 | | 04'43" (+00'44") | 406 / 4231 |
| 13 | | 05'06" (+01'07") | 409 / 4641 |
| 14 | | 04'59" (+01'00") | 417 / 5058 |
| 15 | | 05'03" (+01'04") | 408 / 5466 |
| 16 | | 52'14" (+48'15") | 38 / 5504 |
| 17 | | 04'43" (+00'44") | 403 / 5908 |
| 18 | | 04'52" (+00'53") | 414 / 6322 |
| 19 | | 04'55" (+00'56") | 405 / 6728 |
| 20 | | 41'41" (+37'42") | 48 / 6776 |
| 21 | | 04'30" (+00'31") | 413 / 7190 |
| 22 | | 04'39" (+00'40") | 406 / 7596 |
| 23 | | 44'47" (+40'48") | 44 / 7641 |
| 24 | | 03'59" | 403 / 8044 |
| 25 | | 24'13" (+20'14") | 56 / 8101 |
| 26 | | 05'17" (+01'18") | 413 / 8514 |
| 27 | | 05'42" (+01'43") | 409 / 8924 |
| 28 | | 05'43" (+01'44") | 411 / 9335 |
| 29 | | 06'35" (+02'36") | 434 / 9769 |
| 30 | | 11'55" (+07'56") | 21 / 9790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'54" | 00:12'58" |
| 3 | 05'10" | 00:18'08" |
| 4 | 06'50" | 00:24'58" |
| 5 | 05'02" | 00:30'00" |
| 6 | 06'45" | 00:36'45" |
| 7 | 06'32" | 00:43'17" |
| 8 | 06'14" | 00:49'31" |
| 9 | 06'32" | 00:56'03" |
| 9.8 | 06'16" | 01:01'01" |
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