15.1 km | 01:22:42 | 05:28/km日期: 2022-03-29 04:58 - 地點: 左岸自行車步道 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'38" / 05'10" / 08'00" / 05'21" / 05'28" / 05'28" / 05'21" / 07'11" / 05'33" / 05'34" / 05'48" / 05'34" / 05'35" / 05'38" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'46") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 1000 / 13000 |
| 14 | | 05'38" (+00'36") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'05" (+00'03") | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 370.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 08'00" | 00:18'48" |
| 4 | 05'21" | 00:24'09" |
| 5 | 05'28" | 00:29'37" |
| 6 | 05'28" | 00:35'05" |
| 7 | 05'21" | 00:40'26" |
| 8 | 07'11" | 00:47'37" |
| 9 | 05'33" | 00:53'10" |
| 10 | 05'34" | 00:58'44" |
| 11 | 05'48" | 01:04'32" |
| 12 | 05'34" | 01:10'06" |
| 13 | 05'35" | 01:15'41" |
| 14 | 05'38" | 01:21'19" |
| 15 | 05'03" | 01:26'22" |
| 15.1 | 05'08" | 01:27'01" |
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