10.1 km | 00:56:23 | 05:33/km日期: 2022-03-29 05:01 - 平均心率: 112 - 卡路里: 401 Cal - 平均步頻: 170
Pace: 05'35" / 05'35" / 05'25" / 06'19" / 05'07" / 05'08" / 06'12" / 05'16" / 06'01" / 05'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+01'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'56") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'36" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 06'19" | 00:22'54" |
| 5 | 05'07" | 00:28'01" |
| 6 | 05'08" | 00:33'09" |
| 7 | 06'12" | 00:39'21" |
| 8 | 05'16" | 00:44'37" |
| 9 | 06'01" | 00:50'38" |
| 10 | 05'06" | 00:55'44" |
| 10.1 | 04'36" | 00:56'24" |
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