9.7 km | 01:18:00 | 08:02/km日期: 2022-03-08 18:51 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 176
Pace: 06'42" / 06'00" / 06'01" / 08'07" / 06'40" / 07'36" / 06'52" / 06'45" / 05'18" / 25'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 08'06" (+02'49") | 1000 / 4000 |
| 5 | | 06'40" (+01'23") | 1000 / 5000 |
| 6 | | 07'35" (+02'18") | 1000 / 6000 |
| 7 | | 06'51" (+01'34") | 1000 / 7000 |
| 8 | | 06'45" (+01'28") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 25'33" (+20'16") | 704 / 9704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 08'07" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 07'36" | 00:41'06" |
| 7 | 06'52" | 00:47'58" |
| 8 | 06'45" | 00:54'43" |
| 9 | 05'18" | 01:00'01" |
| 9.7 | 25'35" | 01:18'03" |
展開計圈分析
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