11.5 km | 01:07:59 | 05:56/km日期: 2015-07-14 21:28 - 總爬升: 278 m - 地點: 中和四號公園 - 天氣: 熱有風 - 平均心率: 153 - 卡路里: 701 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'30" / 06'13" / 05'55" / 05'49" / 05'31" / 05'57" / 05'53" / 05'51" / 06'02" / 06'00" / 06'00" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+01'07") | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
104.45 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'49" | 00:24'27" |
| 5 | 05'31" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 05'51" | 00:47'39" |
| 9 | 06'02" | 00:53'41" |
| 10 | 06'00" | 00:59'41" |
| 11 | 06'00" | 01:05'41" |
| 11.5 | 06'38" | 01:08'43" |
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