10.4 km | 00:59:14 | 05:42/km日期: 2022-03-14 19:14 - 卡路里: 750 Cal - 平均步頻: 186
Pace: 06'44" / 06'04" / 06'10" / 05'51" / 05'58" / 05'35" / 05'45" / 05'23" / 05'12" / 04'52" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'52") | 1000 / 1000 |
| 2 | | 06'04" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+01'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'58") | 1000 / 4000 |
| 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'52") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'22" | 381 / 10381 |
3月累積里程 : 133.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 05'51" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 05'35" | 00:36'22" |
| 7 | 05'45" | 00:42'07" |
| 8 | 05'23" | 00:47'30" |
| 9 | 05'12" | 00:52'42" |
| 10 | 04'52" | 00:57'34" |
| 10.4 | 04'21" | 00:59'14" |
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