11.5 km | 01:01:04 | 05:19/km日期: 2022-03-09 19:15 - 卡路里: 841 Cal - 平均步頻: 188
Pace: 05'44" / 05'35" / 05'22" / 05'28" / 05'26" / 05'21" / 05'23" / 05'27" / 05'12" / 05'05" / 04'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 454 / 454 |
| 2 | | 05'42" (+00'59") | 452 / 907 |
| 3 | | 05'29" (+00'46") | 461 / 1368 |
| 4 | | 05'35" (+00'52") | 451 / 1820 |
| 5 | | 05'32" (+00'49") | 452 / 2272 |
| 6 | | 05'20" (+00'37") | 457 / 2729 |
| 7 | | 05'25" (+00'42") | 457 / 3187 |
| 8 | | 05'26" (+00'43") | 457 / 3645 |
| 9 | | 05'25" (+00'42") | 457 / 4103 |
| 10 | | 05'30" (+00'47") | 453 / 4556 |
| 11 | | 05'19" (+00'36") | 463 / 5020 |
| 12 | | 05'28" (+00'45") | 456 / 5476 |
| 13 | | 05'25" (+00'42") | 457 / 5934 |
| 14 | | 05'25" (+00'42") | 460 / 6394 |
| 15 | | 05'23" (+00'40") | 454 / 6849 |
| 16 | | 05'17" (+00'34") | 464 / 7314 |
| 17 | | 05'24" (+00'41") | 459 / 7773 |
| 18 | | 05'22" (+00'39") | 453 / 8227 |
| 19 | | 05'09" (+00'26") | 462 / 8689 |
| 20 | | 05'10" (+00'27") | 454 / 9144 |
| 21 | | 04'59" (+00'16") | 468 / 9613 |
| 22 | | 05'07" (+00'24") | 454 / 10068 |
| 23 | | 05'02" (+00'19") | 460 / 10528 |
| 24 | | 04'54" (+00'11") | 455 / 10984 |
| 25 | | 04'43" | 459 / 11443 |
| 26 | | 02'32" | 10 / 11454 |
3月累積里程 : 133.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'23" | 00:38'19" |
| 8 | 05'27" | 00:43'46" |
| 9 | 05'12" | 00:48'58" |
| 10 | 05'05" | 00:54'03" |
| 11 | 04'56" | 00:58'59" |
| 11.5 | 04'37" | 01:01'05" |
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