20.0 km | 01:51:14 | 05:33/km日期: 2021-11-21 06:04 - 平均心率: 147 - 卡路里: 1195 Cal - 平均步頻: 174
Pace: 07'04" / 07'22" / 05'45" / 06'32" / 06'22" / 06'09" / 05'41" / 05'38" / 05'40" / 05'59" / 05'32" / 06'18" / 07'36" / 08'01" / 06'17" / 06'38" / 08'21" / 07'41" / 05'38" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'20" (+00'08") | 1000 / 18000 |
| 19 | | 05'38" (+00'26") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 05'26" (+00'14") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'22" | 00:14'26" |
| 3 | 05'45" | 00:20'11" |
| 4 | 06'32" | 00:26'43" |
| 5 | 06'22" | 00:33'05" |
| 6 | 06'09" | 00:39'14" |
| 7 | 05'41" | 00:44'55" |
| 8 | 05'38" | 00:50'33" |
| 9 | 05'40" | 00:56'13" |
| 10 | 05'59" | 01:02'12" |
| 11 | 05'32" | 01:07'44" |
| 12 | 06'18" | 01:14'02" |
| 13 | 07'36" | 01:21'38" |
| 14 | 08'01" | 01:29'39" |
| 15 | 06'17" | 01:35'56" |
| 16 | 06'38" | 01:42'34" |
| 17 | 08'21" | 01:50'55" |
| 18 | 07'41" | 01:58'36" |
| 19 | 05'38" | 02:04'14" |
| 20 | 05'24" | 02:09'38" |
| 20.0 | 04'35" | 02:09'41" |
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