11.5 km | 01:19:02 | 06:53/km日期: 2022-03-27 06:13 - 平均心率: 129 - 卡路里: 768 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 07'05" / 06'35" / 07'30" / 06'57" / 08'54" / 07'12" / 07'10" / 05'48" / 06'08" / 07'14" / 05'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'35") | 1000 / 1000 |
| 2 | | 06'35" (+01'06") | 1000 / 2000 |
| 3 | | 07'29" (+02'00") | 1000 / 3000 |
| 4 | | 06'56" (+01'27") | 1000 / 4000 |
| 5 | | 08'54" (+03'25") | 1000 / 5000 |
| 6 | | 07'11" (+01'42") | 1000 / 6000 |
| 7 | | 06'35" (+01'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 07'13" (+01'44") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 483 / 11483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 55.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 07'30" | 00:21'10" |
| 4 | 06'57" | 00:28'07" |
| 5 | 08'54" | 00:37'01" |
| 6 | 07'12" | 00:44'13" |
| 7 | 07'10" | 00:51'23" |
| 8 | 05'48" | 00:57'11" |
| 9 | 06'08" | 01:03'19" |
| 10 | 07'14" | 01:10'33" |
| 11 | 05'30" | 01:16'03" |
| 11.5 | 06'12" | 01:19'03" |
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