12.5 km | 02:59:23 | 14:24/km日期: 2022-03-26 07:47 - 平均心率: 122 - 卡路里: 1127 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 09'20" / 14'33" / 15'03" / 17'47" / 36'11" / 13'31" / 14'55" / 13'06" / 12'05" / 15'43" / 13'33" / 10'11" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" | 1000 / 1000 |
2 | | 14'33" (+05'13") | 1000 / 2000 |
3 | | 15'03" (+05'43") | 1000 / 3000 |
4 | | 17'46" (+08'26") | 1000 / 4000 |
5 | | 24'51" (+15'31") | 1000 / 5000 |
6 | | 13'31" (+04'11") | 1000 / 6000 |
7 | | 14'55" (+05'35") | 1000 / 7000 |
8 | | 13'06" (+03'46") | 1000 / 8000 |
9 | | 12'04" (+02'44") | 1000 / 9000 |
10 | | 15'42" (+06'22") | 1000 / 10000 |
11 | | 13'33" (+04'13") | 1000 / 11000 |
12 | | 10'11" (+00'51") | 1000 / 12000 |
13 | | 10'28" (+01'08") | 450 / 12450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 23.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 14'33" | 00:23'53" |
3 | 15'03" | 00:38'56" |
4 | 17'47" | 00:56'43" |
5 | 36'11" | 01:32'54" |
6 | 13'31" | 01:46'25" |
7 | 14'55" | 02:01'20" |
8 | 13'06" | 02:14'26" |
9 | 12'05" | 02:26'31" |
10 | 15'43" | 02:42'14" |
11 | 13'33" | 02:55'47" |
12 | 10'11" | 03:05'58" |
12.5 | 10'31" | 03:10'42" |