11.5 km | 01:12:49 | 06:18/km日期: 2022-04-05 07:27 - 平均心率: 167 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'27" / 06'10" / 06'01" / 05'55" / 06'00" / 05'52" / 07'49" / 06'11" / 06'09" / 06'17" / 06'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 07'48" (+01'56") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'56") | 539 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 63.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 05'52" | 00:36'25" |
| 7 | 07'49" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 06'09" | 00:56'34" |
| 10 | 06'17" | 01:02'51" |
| 11 | 06'15" | 01:09'06" |
| 11.5 | 06'49" | 01:12'47" |
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