29.2 km | 04:26:55 | 09:08/km日期: 2022-03-27 07:30 - 總爬升: 822 m - 平均心率: 153 - 卡路里: 2472 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'26" / 05'39" / 06'56" / 07'07" / 11'18" / 06'52" / 07'33" / 09'30" / 07'33" / 09'06" / 14'32" / 10'56" / 07'10" / 09'25" / 11'50" / 09'54" / 08'14" / 09'15" / 10'30" / 09'23" / 09'22" / 12'17" / 10'38" / 11'07" / 09'01" / 09'32" / 09'00" / 08'37" / 07'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 06'55" (+01'29") | 1000 / 3000 |
| 4 | | 07'06" (+01'40") | 1000 / 4000 |
| 5 | | 11'18" (+05'52") | 1000 / 5000 |
| 6 | | 06'52" (+01'26") | 1000 / 6000 |
| 7 | | 07'33" (+02'07") | 1000 / 7000 |
| 8 | | 09'29" (+04'03") | 1000 / 8000 |
| 9 | | 07'33" (+02'07") | 1000 / 9000 |
| 10 | | 09'06" (+03'40") | 1000 / 10000 |
| 11 | | 14'31" (+09'05") | 1000 / 11000 |
| 12 | | 10'56" (+05'30") | 1000 / 12000 |
| 13 | | 07'09" (+01'43") | 1000 / 13000 |
| 14 | | 09'25" (+03'59") | 1000 / 14000 |
| 15 | | 11'50" (+06'24") | 1000 / 15000 |
| 16 | | 09'53" (+04'27") | 1000 / 16000 |
| 17 | | 08'13" (+02'47") | 1000 / 17000 |
| 18 | | 09'15" (+03'49") | 1000 / 18000 |
| 19 | | 10'29" (+05'03") | 1000 / 19000 |
| 20 | | 09'22" (+03'56") | 1000 / 20000 |
| 21 | | 09'21" (+03'55") | 1000 / 21000 |
| 22 | | 12'17" (+06'51") | 1000 / 22000 |
| 23 | | 10'38" (+05'12") | 1000 / 23000 |
| 24 | | 11'06" (+05'40") | 1000 / 24000 |
| 25 | | 09'00" (+03'34") | 1000 / 25000 |
| 26 | | 09'32" (+04'06") | 1000 / 26000 |
| 27 | | 08'59" (+03'33") | 1000 / 27000 |
| 28 | | 08'36" (+03'10") | 1000 / 28000 |
| 29 | | 07'57" (+02'31") | 1000 / 29000 |
| 30 | | 06'06" (+00'40") | 206 / 29206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 06'56" | 00:18'01" |
| 4 | 07'07" | 00:25'08" |
| 5 | 11'18" | 00:36'26" |
| 6 | 06'52" | 00:43'18" |
| 7 | 07'33" | 00:50'51" |
| 8 | 09'30" | 01:00'21" |
| 9 | 07'33" | 01:07'54" |
| 10 | 09'06" | 01:17'00" |
| 11 | 14'32" | 01:31'32" |
| 12 | 10'56" | 01:42'28" |
| 13 | 07'10" | 01:49'38" |
| 14 | 09'25" | 01:59'03" |
| 15 | 11'50" | 02:10'53" |
| 16 | 09'54" | 02:20'47" |
| 17 | 08'14" | 02:29'01" |
| 18 | 09'15" | 02:38'16" |
| 19 | 10'30" | 02:48'46" |
| 20 | 09'23" | 02:58'09" |
| 21 | 09'22" | 03:07'31" |
| 22 | 12'17" | 03:19'48" |
| 23 | 10'38" | 03:30'26" |
| 24 | 11'07" | 03:41'33" |
| 25 | 09'01" | 03:50'34" |
| 26 | 09'32" | 04:00'06" |
| 27 | 09'00" | 04:09'06" |
| 28 | 08'37" | 04:17'43" |
| 29 | 07'57" | 04:25'40" |
| 29.2 | 06'08" | 04:26'56" |
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