13.5 km | 01:25:45 | 06:19/km日期: 2022-03-30 05:06 - 總爬升: 171 m - 平均心率: 130 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'42" / 05'51" / 05'45" / 06'14" / 08'18" / 07'52" / 06'56" / 05'20" / 05'42" / 07'07" / 05'34" / 05'39" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'53") | 1000 / 4000 |
| 5 | | 08'15" (+02'55") | 1000 / 5000 |
| 6 | | 07'52" (+02'32") | 1000 / 6000 |
| 7 | | 06'55" (+01'35") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 07'07" (+01'47") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'51" | 00:12'33" |
| 3 | 05'45" | 00:18'18" |
| 4 | 06'14" | 00:24'32" |
| 5 | 08'18" | 00:32'50" |
| 6 | 07'52" | 00:40'42" |
| 7 | 06'56" | 00:47'38" |
| 8 | 05'20" | 00:52'58" |
| 9 | 05'42" | 00:58'40" |
| 10 | 07'07" | 01:05'47" |
| 11 | 05'34" | 01:11'21" |
| 12 | 05'39" | 01:17'00" |
| 13 | 05'43" | 01:22'43" |
| 13.5 | 05'37" | 01:25'48" |
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