13.2 km | 01:16:21 | 05:46/km日期: 2022-04-05 05:19 - 平均心率: 144 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'03" / 05'46" / 05'36" / 05'41" / 05'36" / 05'52" / 05'58" / 05'54" / 05'58" / 05'43" / 05'47" / 05'32" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 90.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'36" | 00:28'42" |
| 6 | 05'52" | 00:34'34" |
| 7 | 05'58" | 00:40'32" |
| 8 | 05'54" | 00:46'26" |
| 9 | 05'58" | 00:52'24" |
| 10 | 05'43" | 00:58'07" |
| 11 | 05'47" | 01:03'54" |
| 12 | 05'32" | 01:09'26" |
| 13 | 05'41" | 01:15'07" |
| 13.2 | 05'25" | 01:16'21" |
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