5.3 km | 00:28:28 | 05:21/km日期: 2015-07-14 20:29 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 456 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'37" / 05'09" / 05'16" / 05'18" / 05'18" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'56") | 374 / 374 |
2 | | 05'20" (+00'11") | 452 / 827 |
3 | | 05'09" | 449 / 1276 |
4 | | 05'12" (+00'03") | 448 / 1725 |
5 | | 05'10" (+00'01") | 443 / 2169 |
6 | | 05'13" (+00'04") | 449 / 2618 |
7 | | 05'15" (+00'06") | 449 / 3068 |
8 | | 05'18" (+00'09") | 445 / 3514 |
9 | | 05'15" (+00'06") | 453 / 3967 |
10 | | 05'18" (+00'09") | 448 / 4416 |
11 | | 05'22" (+00'13") | 443 / 4860 |
12 | | 05'15" (+00'06") | 450 / 5310 |
7月累積里程 :
55.33 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'09" | 00:10'46" |
3 | 05'16" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'18" | 00:26'38" |
5.3 | 05'58" | 00:28'28" |