14.1 km | 02:34:11 | 10:53/km日期: 2022-03-26 13:55 - 總爬升: 143 m - 平均心率: 95 - 卡路里: 495 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 67%
Pace: 12'52" / 11'30" / 10'38" / 13'42" / 11'33" / 11'04" / 11'57" / 13'07" / 11'14" / 10'28" / 10'37" / 10'03" / 10'20" / 10'12" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+01'30") | 1000 / 1000 |
| 2 | | 10'56" (+00'53") | 1000 / 2000 |
| 3 | | 10'38" (+00'35") | 1000 / 3000 |
| 4 | | 11'35" (+01'32") | 1000 / 4000 |
| 5 | | 11'15" (+01'12") | 1000 / 5000 |
| 6 | | 10'56" (+00'53") | 1000 / 6000 |
| 7 | | 11'56" (+01'53") | 1000 / 7000 |
| 8 | | 11'00" (+00'57") | 1000 / 8000 |
| 9 | | 11'02" (+00'59") | 1000 / 9000 |
| 10 | | 10'27" (+00'24") | 1000 / 10000 |
| 11 | | 10'37" (+00'34") | 1000 / 11000 |
| 12 | | 10'03" | 1000 / 12000 |
| 13 | | 10'19" (+00'16") | 1000 / 13000 |
| 14 | | 10'11" (+00'08") | 1000 / 14000 |
| 15 | | 10'54" (+00'51") | 146 / 14146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 230.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 11'30" | 00:24'22" |
| 3 | 10'38" | 00:35'00" |
| 4 | 13'42" | 00:48'42" |
| 5 | 11'33" | 01:00'15" |
| 6 | 11'04" | 01:11'19" |
| 7 | 11'57" | 01:23'16" |
| 8 | 13'07" | 01:36'23" |
| 9 | 11'14" | 01:47'37" |
| 10 | 10'28" | 01:58'05" |
| 11 | 10'37" | 02:08'42" |
| 12 | 10'03" | 02:18'45" |
| 13 | 10'20" | 02:29'05" |
| 14 | 10'12" | 02:39'17" |
| 14.1 | 10'55" | 02:40'53" |
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