31.3 km | 03:04:55 | 05:54/km日期: 2022-03-27 06:00 - 總爬升: 259 m - 平均心率: 170 - 卡路里: 2622 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 98%
Pace: 04'57" / 04'49" / 04'47" / 04'56" / 05'05" / 05'05" / 05'05" / 04'54" / 05'17" / 05'35" / 05'19" / 05'17" / 05'29" / 05'21" / 05'35" / 05'26" / 05'25" / 05'26" / 05'30" / 05'42" / 05'56" / 05'58" / 06'11" / 06'26" / 06'25" / 06'15" / 07'17" / 07'39" / 07'37" / 08'29" / 11'00" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'47") | 1000 / 10000 |
| 11 | | 05'19" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'48") | 1000 / 15000 |
| 16 | | 05'25" (+00'38") | 1000 / 16000 |
| 17 | | 05'25" (+00'38") | 1000 / 17000 |
| 18 | | 05'25" (+00'38") | 1000 / 18000 |
| 19 | | 05'30" (+00'43") | 1000 / 19000 |
| 20 | | 05'42" (+00'55") | 1000 / 20000 |
| 21 | | 05'55" (+01'08") | 1000 / 21000 |
| 22 | | 05'58" (+01'11") | 1000 / 22000 |
| 23 | | 06'10" (+01'23") | 1000 / 23000 |
| 24 | | 06'25" (+01'38") | 1000 / 24000 |
| 25 | | 06'25" (+01'38") | 1000 / 25000 |
| 26 | | 06'15" (+01'28") | 1000 / 26000 |
| 27 | | 07'17" (+02'30") | 1000 / 27000 |
| 28 | | 07'38" (+02'51") | 1000 / 28000 |
| 29 | | 07'36" (+02'49") | 1000 / 29000 |
| 30 | | 08'29" (+03'42") | 1000 / 30000 |
| 31 | | 08'46" (+03'59") | 1000 / 31000 |
| 32 | | 10'26" (+05'39") | 281 / 31281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 271.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'56" | 00:19'29" |
| 5 | 05'05" | 00:24'34" |
| 6 | 05'05" | 00:29'39" |
| 7 | 05'05" | 00:34'44" |
| 8 | 04'54" | 00:39'38" |
| 9 | 05'17" | 00:44'55" |
| 10 | 05'35" | 00:50'30" |
| 11 | 05'19" | 00:55'49" |
| 12 | 05'17" | 01:01'06" |
| 13 | 05'29" | 01:06'35" |
| 14 | 05'21" | 01:11'56" |
| 15 | 05'35" | 01:17'31" |
| 16 | 05'26" | 01:22'57" |
| 17 | 05'25" | 01:28'22" |
| 18 | 05'26" | 01:33'48" |
| 19 | 05'30" | 01:39'18" |
| 20 | 05'42" | 01:45'00" |
| 21 | 05'56" | 01:50'56" |
| 22 | 05'58" | 01:56'54" |
| 23 | 06'11" | 02:03'05" |
| 24 | 06'26" | 02:09'31" |
| 25 | 06'25" | 02:15'56" |
| 26 | 06'15" | 02:22'11" |
| 27 | 07'17" | 02:29'28" |
| 28 | 07'39" | 02:37'07" |
| 29 | 07'37" | 02:44'44" |
| 30 | 08'29" | 02:53'13" |
| 31 | 11'00" | 03:04'13" |
| 31.3 | 01'25" | 03:04'37" |
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