10.2 km | 00:55:24 | 05:27/km日期: 2022-03-25 05:47 - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 05'30" / 05'19" / 05'41" / 05'21" / 05'10" / 05'53" / 05'27" / 05'48" / 05'21" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 108.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'41" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'10" | 00:27'01" |
| 6 | 05'53" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 05'48" | 00:44'09" |
| 9 | 05'21" | 00:49'30" |
| 10 | 05'12" | 00:54'42" |
| 10.2 | 04'50" | 00:55'26" |
展開計圈分析
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