10.0 km | 01:04:47 | 06:28/km日期: 2022-03-26 15:18 - 平均心率: 161 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 06'14" / 06'11" / 06'14" / 06'37" / 09'15" / 06'50" / 08'20" / 07'01" / 06'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+00'36") | 1000 / 8000 |
| 9 | | 07'00" (+00'55") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 10'56" (+04'51") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 145.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'37" | 00:31'22" |
| 6 | 09'15" | 00:40'37" |
| 7 | 06'50" | 00:47'27" |
| 8 | 08'20" | 00:55'47" |
| 9 | 07'01" | 01:02'48" |
| 10 | 06'20" | 01:09'08" |
| 10.0 | 11'00" | 01:09'18" |
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